EM Wholefoods Australian Grown Chia Seeds - in various sizes
Chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the "good" cholesterol that protects against heart attack and stroke.
Mix into your smoothies or sprinkle on your breakfast for added nutrition.